According to statistics, at a certain age, every third man faces such a problem as a decrease in potency.All this is due to bad habits, bad lifestyle and health problems in youth.Men solve this problem in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, prepare decoctions and infusions from herbs that improve blood circulation and the process of hematopoiesis.In this article, we offer the 10 best remedies that will help you quickly increase potency at home.
Method 1.Parsnip root
You can make a unique seasoning from the root of this plant, which men prefer to add to meat and fish dishes.In order for parsnips to have a good effect, regular consumption is necessary.You can also take an infusion from the seeds of the plant.To do this, pour a spoonful of raw material into a thermos and fill it with a glass of water.This drink should be infused for two hours.It is recommended to drink ½ glass before meals.
Method 2.Lovage
This plant is added to food twice a day with a spoon.But it is worth remembering that some folk potency-enhancing drugs, including lovage, cannot be used together with dairy products and food.Also, it is important to dig up the root of the plant only in November, as it is poisonous at other times of the year.However, if you did everything right, lovage will be the most powerful aphrodisiac for you.
Method 3.A series of physical exercises
Erection, like arousal, is directly dependent on blood circulation.That is why, for those who do not know how to quickly raise their penis before sex, they should do several exercises.
Note: be careful with the simplest and easiest loads.It is enough to spend 15-20 minutes to perform the exercises, and it is not necessary to visit the gym at all.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvis.
A series of exercises to quickly increase potency.
- Squat.10-20 times will be enough before intercourse.Make sure your knees are at a 90-degree angle and don't tilt your pelvis forward or backward.
- Raising and lowering the hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Raise and lower your pelvis slowly (at least 10-20 times).Take a short break and then return to this exercise.
- Bicycle.It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from their school days.However, the bike is what works the abs and inner thighs.For this, it is important to take a comfortable position and start imitating the necessary movements with your legs.
Method 4.Water procedures
As mentioned above, in order to quickly increase male potency, it is necessary to improve blood circulation in the thighs and abdomen.That's why water procedures before sexual intercourse can help.
The system looks like this:
- First, spend 30-60 minutes on the methods below to improve your erection and prolong your sexual intercourse.
- Second, take a hot bath and lie in it for 10-20 minutes.To achieve the effect, you can add a few drops of essential oils, which act as an aphrodisiac.
- Third, if you don't have the opportunity to take a hot bath, take a contrast shower.To do this, first pour hot and then cold water over the body for 10-15 minutes.It is advisable to change the temperature every minute.Try to soak yourself completely, from the neck to the heels.If necessary, you can extend the time of the contrast shower by directing the water jet to the inner thighs and abdomen.
- Fourth, you cannot cool down immediately after water procedures.Wrap yourself in a terrycloth blanket and pour yourself a hot herbal tea.Drink slowly, in small sips, to feel how the heat is evenly distributed throughout your body.
The bath and sauna are an excellent way for those who do not know how to quickly increase potency.It is best if you have the opportunity to dive into a cool pool or take a bath with water after steaming.
Essential oils that act as aphrodisiacs
Here is another tip that will tell you how to increase male potency quickly.It's no secret that many ancient peoples used flowers, leaves and roots of plants to establish and prolong sexual intercourse.After that, they began to extract the essential oils from them by distillation or infusion.It can be added to a hot bath, used during massage (not in pure form), mixed with water for spraying, or poured into a special lamp diffuser.Here is a small list of essential oils that can quickly increase efficiency:
- Rose oil.The rose flower has been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (we know from history) used rose oil to conquer their men.For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is incredibly expensive, because it takes nearly 30 kilograms of flower petals to make 100 g.
- Neroli oil.Neroli (or orange blossom) is sometimes called orange blossom, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma is intoxicating, which calms the nervous system and causes general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, on the wedding night, ylang-ylang flowers are placed on the bed to stimulate the groom's desire and strength.
- Patchouli.The essential oil from this plant has an earthy scent with characteristic notes.It was introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and temple incense.
Method 5.Massage
Another working technique for those who do not know how to quickly increase the efficiency of men.And for this, it is not at all necessary to go to a spa or hire a specialist, because you can massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a shower or a hot bath.If that's not possible, then it doesn't matter.
- Take a small amount of massage oil and apply it to your inner thighs.
- Start with simple stroking.Make circular motions, touching both the outer and inner thighs.
- Now you need to warm up the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes.It can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to slowly and gently massage the penis to improve blood flow.
- Do not press too hard on the thighs and groin, as this is where the lymph nodes are located.
Method 6.Tips from around the world
ARC.King Henry of France drank a glass of cognac mixed with yolk before sex to always be on top.And the ancient Celts liked to make a similar cocktail, but with dark beer.Let's see how to quickly increase potency before intercourse.
- The French prefer to eat seafood regularly to maintain potency.They are incredibly fond of shrimp, crab, lamprey and salmon.An oyster dinner is known to have helped the famous womanizer Casanova seduce even nuns.
- Rich men abroad eat red or black caviar sandwiches, washed down with a glass of champagne.These dishes can be great snacks for a romantic date.
- Cider or light cider is a popular stimulant in Europe.
- Since ancient times, fried potatoes have been popular among men as a food that prolongs sexual intercourse for several hours.In fact, the skin of the root vegetable contains a substance that reduces the sensitivity of the skin, allowing boys to have sex for hours.It is also known that protein-rich buckwheat is another stimulant of male potency.
- Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to increase potency quickly, as do the Italians.These hot and passionate nationalities prefer to eat ham or beef: animal proteins can improve potency.
- Koreans like to use unconventional methods.For example, they eat food made from poisonous snakes.The Japanese eat clams, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7.Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood flow and, accordingly, an erection.Now vacuum pumps are sold in all intimate stores.
Method 8.Pharmacy products
If you are not a fan of traditional methods, then drugs will be an excellent way to increase potency.They are guaranteed to extend the duration of sexual intercourse, improving erection.However, they have side effects.
Consequences
It is important not to exceed the dose prescribed by the doctor.Do not ignore the instructions, otherwise the drugs to increase erection will work in the opposite direction.Overdose can lead to dizziness, nausea, fever and weakness.And this is not surprising, because these products are medical drugs created under artificial conditions.
Method 9.Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Make a delicious salad of apricots, grapefruit, pineapple and banana with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true for currants (black and red), pan, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10.Other products
It is surprising, but a cup of freshly brewed coffee can help men who do not know how to quickly increase potency.Folk remedies prove to be very effective, but not every person will be ready to regularly prepare herbal infusions for themselves or spend several hours in search of seafood.So try drinking unsweetened coffee without milk or cream.You can snack on the aromatic drink with a few pieces of dark chocolate.
Make a "green" smoothie by juicing celery stalks and roots, mixing with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and clams work best.
Add as much garlic as possible to your food, don't forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to the bath and sauna, so that your strength is always at its best, at any age.